Nutrition + Training

 

Below I have outlined the 4 different options that I offer in regards to nutrition & training programs. If you are interested in getting started or have further questions please email me @ ecfitliving@gmail.com.

 

 

Personal Training

Included:

  • one on one on site training.
  • nutrition guidance/ recipes
  • email/ text support

Options:

  1. 10 sessions- $650
  2. 20 sessions- $1200
  3. 50 sessions-$2500*

 

Nutrition Intro

30 day introduction to healthy eating

$120 (on-site or remote)

Included:

  • Brief Health History
  • Customized food list
  • Weekly check-ins

 

Nutrition & Training Coaching

(12 week online- $300)*

 Included:

  • Brief Health History
  • Customized food list
  • 4-6 workouts per week
  • weekly check-ins
  • email/text support
  • 4- 50 minute skype sessions

 

Health Coach Program

6 month nutrition, training & lifestyle transformation.

$3,350*

This is my favorite program! The 6 month Health Coach experience allows to spend quality time getting to know each other and truly work on establishing and implementing healthy lifestyle habits. If you are interested in making long lasting changes then this program is for you. I want to help you create a sustainable way of living that you will continue with far beyond our 6 months together.

Included:

  • In-depth Health History
  • Bi-weekly 50 minute Face to Face or Skye sessions
  • Customized food list
  • 4-6 workouts per week
  • weekly check-ins (email/ text support)
  • Recipes

 

 

*payment plan available