Mental Strength

A theme has been popping up a lot in life for me lately; mental strength and exercise. I don’t mean just exercise in general, but being dedicated to a regimen and lifestyle surrounding it. This is not to say that every person needs to have their entire life revolve around being elite at their favorite … More Mental Strength

Pizza

On Today’s episode of “Secretly turning my roommates healthy” (only half  kidding about that title) we have PIZZA!!! I had to break the news to Chris that on paleo, normal cheese is not allowed so I was substituting with Nut Cheese and he still agreed to try it!! Already a win in my book! You … More Pizza

Self Criticism

Why do we put expectations on ourselves that we would never think to put on anyone else?  “Be hard on yourself, but don’t beat the shit out of yourself” – Marc Maron from his podcast the other day with Bruce Springsteen. Words that I really needed to hear. I walk a fine line between productive … More Self Criticism