Best Breakfast I’ve had in a long time! Ingredients: 1 cup Almond Flour 2 Whole Eggs 1/4 cup Water 1 tbp. Maple Syrup Sugar Free Bacon How To: Mix ingredients in a bowl until they are a smooth, creamy batter consistency. Heat 1 tbp butter in frying pan over medium heat. I used a … More Pancakes & Bacon
Since Chris is the pickiest eater I have ever met, we decided that he and our roommate Haums will pick out a paleo recipe each Sunday for us to try! This way I can improve on my cooking skills and I can slowly convert them to paleo eaters!! Today on the menu we have: Chicken … More 1/8/2017
. My friend Dan and I have challenged each other to 365 days of paleo! January 1st was Day One. So far I’ve realized a couple things. One, I am not eating enough throughout the day. This I believe started to happen before the challenge. Since I’ve started training for the weightlifting meet and coaching … More Paleo 365
I’ve been trying for hours to write a blog post about the new year and can’t figure out how to say any of it without sounds corny. What can I say is 2016 was incredible for me. I met my soul mate (because yes I believe in that kind of shit) and I learned a … More New Year
Success. Lately I’ve been thinking a lot about what this word means to me. Up until recently I haven’t really thought about what I think success is. I guess I always thought of it as this destination that would have a sign when I arrived. People standing on either side of the road clapping and … More Some thoughts on Success.
I signed up for a weightlifting meet (clean & jerk and snatch) in January. Something I’ve been wanting to do for a long time, but kept putting off because, well frankly, I knew it’d be hard work and I wasn’t really sure how serious I wanted to be about my lifting. The thought of competing, … More A Bad Day is A Good Sign
I’ve been meaning to make a post all week, updating the zero people that read this blog on how my November challenging has been going. Every time I tried to write one I kept getting off topic and going on random tantrums of emotional eating, guilty eating, and then swirling into a pit of other … More I didn’t proof read this
My favorite day of any month is always the 1st. As clique as it is, the 1st of the month, year or week always seem like a fresh start for something, the beginning of an adventure. I also just love any excuse to buy a fresh notebook. The opening of a new notebook, the smell … More Starting Fresh, again…
Recently, the gym I work at has started to offer yoga classes a few times a week for the members. After seeing how well my group class has benefited from just 10 minutes of yoga three times week, we felt everyone would benefit from a full hour of this amazing stress relieving, rejuvenating practice. So … More The Case for Yoga
Let’s face it, sometimes we just don’t feel like cooking. The dreading thought of going to the grocery store, chopping up the veggies, and don’t even get me started on doing the dishes afterwards. Going out to eat can not only be convenient in some cases, but also an enjoyable evening with loved ones. Having … More Who’s making dinner?