A theme has been popping up a lot in life for me lately; mental strength and exercise. I don’t mean just exercise in general, but being dedicated to a regimen and lifestyle surrounding it. This is not to say that every person needs to have their entire life revolve around being elite at their favorite … More Mental Strength
I competed in my first weightlifting meet this past Sunday. One thing is for sure, I still have a long way to go and a lot more to learn. That statement is accurate for most areas of my life right now, and I’m learning or accepting rather that it’s okay to be a beginner. … More First Weightlifting Meet
I’ve been trying for hours to write a blog post about the new year and can’t figure out how to say any of it without sounds corny. What can I say is 2016 was incredible for me. I met my soul mate (because yes I believe in that kind of shit) and I learned a … More New Year
Recently, the gym I work at has started to offer yoga classes a few times a week for the members. After seeing how well my group class has benefited from just 10 minutes of yoga three times week, we felt everyone would benefit from a full hour of this amazing stress relieving, rejuvenating practice. So … More The Case for Yoga
Seems like an obvious question, six pack, “toned” arms, nice legs, able to move well. Oh and young, don’t forget young. … More What does it mean to be Fit?