There are many factors that contribute to our performance; sleeping, eating, hydration, training, recovering. Each one of these factors has significant importance and when one or more is off balance we may not realize at first because our performance is still maintaining despite the poor care were taking of ourselves. Our bodies are such incredible … More Because of or despite my nutrition?
To celebrate cooking my first meal in the new kitchen I wanted to make a special treat. At least that is my excuse for wanting cookies! This is a paleo recipe I put together based on what I had available. After a long day of cleaning the old place and already being at the grocery … More Coconut Chocolate Chip Cookies
On Today’s episode of “Secretly turning my roommates healthy” (only half kidding about that title) we have PIZZA!!! I had to break the news to Chris that on paleo, normal cheese is not allowed so I was substituting with Nut Cheese and he still agreed to try it!! Already a win in my book! You … More Pizza
Best Breakfast I’ve had in a long time! Ingredients: 1 cup Almond Flour 2 Whole Eggs 1/4 cup Water 1 tbp. Maple Syrup Sugar Free Bacon How To: Mix ingredients in a bowl until they are a smooth, creamy batter consistency. Heat 1 tbp butter in frying pan over medium heat. I used a … More Pancakes & Bacon
Since Chris is the pickiest eater I have ever met, we decided that he and our roommate Haums will pick out a paleo recipe each Sunday for us to try! This way I can improve on my cooking skills and I can slowly convert them to paleo eaters!! Today on the menu we have: Chicken … More 1/8/2017
. My friend Dan and I have challenged each other to 365 days of paleo! January 1st was Day One. So far I’ve realized a couple things. One, I am not eating enough throughout the day. This I believe started to happen before the challenge. Since I’ve started training for the weightlifting meet and coaching … More Paleo 365
I’ve been trying for hours to write a blog post about the new year and can’t figure out how to say any of it without sounds corny. What can I say is 2016 was incredible for me. I met my soul mate (because yes I believe in that kind of shit) and I learned a … More New Year
My favorite day of any month is always the 1st. As clique as it is, the 1st of the month, year or week always seem like a fresh start for something, the beginning of an adventure. I also just love any excuse to buy a fresh notebook. The opening of a new notebook, the smell … More Starting Fresh, again…
Let’s face it, sometimes we just don’t feel like cooking. The dreading thought of going to the grocery store, chopping up the veggies, and don’t even get me started on doing the dishes afterwards. Going out to eat can not only be convenient in some cases, but also an enjoyable evening with loved ones. Having … More Who’s making dinner?