Mental Strength

A theme has been popping up a lot in life for me lately; mental strength and exercise. I don’t mean just exercise in general, but being dedicated to a regimen and lifestyle surrounding it. This is not to say that every person needs to have their entire life revolve around being elite at their favorite … More Mental Strength

Self Criticism

Why do we put expectations on ourselves that we would never think to put on anyone else?  “Be hard on yourself, but don’t beat the shit out of yourself” – Marc Maron from his podcast the other day with Bruce Springsteen. Words that I really needed to hear. I walk a fine line between productive … More Self Criticism

1/8/2017

Since Chris is the pickiest eater I have ever met, we decided that he and our roommate Haums will pick out a paleo recipe each Sunday for us to try!  This way I can improve on my cooking skills and I can slowly convert them to paleo eaters!! Today on the menu we have: Chicken … More 1/8/2017