Recently, the gym I work at has started to offer yoga classes a few times a week for the members. After seeing how well my group class has benefited from just 10 minutes of yoga three times week, we felt everyone would benefit from a full hour of this amazing stress relieving, rejuvenating practice. So … More The Case for Yoga
What is one thing most people can agree on? Almost all of us use some sort of coffee or caffeinated substance to “get through the day”. Does that not seem odd to anyone else? That we have all become so dependent on potentially harmful substances to get through the day. Now that may sound a … More “Okay, but first coffee”
Seems like an obvious question, six pack, “toned” arms, nice legs, able to move well. Oh and young, don’t forget young. … More What does it mean to be Fit?