. My friend Dan and I have challenged each other to 365 days of paleo! January 1st was Day One. So far I’ve realized a couple things. One, I am not eating enough throughout the day. This I believe started to happen before the challenge. Since I’ve started training for the weightlifting meet and coaching … More Paleo 365
Success. Lately I’ve been thinking a lot about what this word means to me. Up until recently I haven’t really thought about what I think success is. I guess I always thought of it as this destination that would have a sign when I arrived. People standing on either side of the road clapping and … More Some thoughts on Success.
My favorite day of any month is always the 1st. As clique as it is, the 1st of the month, year or week always seem like a fresh start for something, the beginning of an adventure. I also just love any excuse to buy a fresh notebook. The opening of a new notebook, the smell … More Starting Fresh, again…
Recently, the gym I work at has started to offer yoga classes a few times a week for the members. After seeing how well my group class has benefited from just 10 minutes of yoga three times week, we felt everyone would benefit from a full hour of this amazing stress relieving, rejuvenating practice. So … More The Case for Yoga
What is one thing most people can agree on? Almost all of us use some sort of coffee or caffeinated substance to “get through the day”. Does that not seem odd to anyone else? That we have all become so dependent on potentially harmful substances to get through the day. Now that may sound a … More “Okay, but first coffee”
Seems like an obvious question, six pack, “toned” arms, nice legs, able to move well. Oh and young, don’t forget young. … More What does it mean to be Fit?