Paleo 365

. My friend Dan and I have challenged each other to 365 days of paleo! January 1st was Day One. So far I’ve realized a couple things. One, I am not eating enough throughout the day. This I believe started to happen before the challenge. Since I’ve started training for the weightlifting meet and coaching … More Paleo 365

The Case for Yoga

Recently, the gym I work at has started to offer yoga classes a few times a week for the members. After seeing how well my group class has benefited from just 10 minutes of yoga three times week, we felt everyone would benefit from a full hour of this amazing stress relieving, rejuvenating practice. So … More The Case for Yoga