There are many factors that contribute to our performance; sleeping, eating, hydration, training, recovering. Each one of these factors has significant importance and when one or more is off balance we may not realize at first because our performance is still maintaining despite the poor care were taking of ourselves. Our bodies are such incredible … More Because of or despite my nutrition?
To celebrate cooking my first meal in the new kitchen I wanted to make a special treat. At least that is my excuse for wanting cookies! This is a paleo recipe I put together based on what I had available. After a long day of cleaning the old place and already being at the grocery … More Coconut Chocolate Chip Cookies
I quit my job on Monday. Something I have been thinking about, dreaming about doing for months. Being my own boss was this distant dream that I’ve had for as long as I can remember. I always knew it was where I wanted my life to go, but never feeling ready or able to … More Well it’s here and it’s happening
Best Breakfast I’ve had in a long time! Ingredients: 1 cup Almond Flour 2 Whole Eggs 1/4 cup Water 1 tbp. Maple Syrup Sugar Free Bacon How To: Mix ingredients in a bowl until they are a smooth, creamy batter consistency. Heat 1 tbp butter in frying pan over medium heat. I used a … More Pancakes & Bacon
Since Chris is the pickiest eater I have ever met, we decided that he and our roommate Haums will pick out a paleo recipe each Sunday for us to try! This way I can improve on my cooking skills and I can slowly convert them to paleo eaters!! Today on the menu we have: Chicken … More 1/8/2017
I’ve been trying for hours to write a blog post about the new year and can’t figure out how to say any of it without sounds corny. What can I say is 2016 was incredible for me. I met my soul mate (because yes I believe in that kind of shit) and I learned a … More New Year
My favorite day of any month is always the 1st. As clique as it is, the 1st of the month, year or week always seem like a fresh start for something, the beginning of an adventure. I also just love any excuse to buy a fresh notebook. The opening of a new notebook, the smell … More Starting Fresh, again…
Recently, the gym I work at has started to offer yoga classes a few times a week for the members. After seeing how well my group class has benefited from just 10 minutes of yoga three times week, we felt everyone would benefit from a full hour of this amazing stress relieving, rejuvenating practice. So … More The Case for Yoga
Let’s face it, sometimes we just don’t feel like cooking. The dreading thought of going to the grocery store, chopping up the veggies, and don’t even get me started on doing the dishes afterwards. Going out to eat can not only be convenient in some cases, but also an enjoyable evening with loved ones. Having … More Who’s making dinner?
Seems like an obvious question, six pack, “toned” arms, nice legs, able to move well. Oh and young, don’t forget young. … More What does it mean to be Fit?