Self Criticism

Why do we put expectations on ourselves that we would never think to put on anyone else?  “Be hard on yourself, but don’t beat the shit out of yourself” – Marc Maron from his podcast the other day with Bruce Springsteen. Words that I really needed to hear. I walk a fine line between productive … More Self Criticism

The Case for Yoga

Recently, the gym I work at has started to offer yoga classes a few times a week for the members. After seeing how well my group class has benefited from just 10 minutes of yoga three times week, we felt everyone would benefit from a full hour of this amazing stress relieving, rejuvenating practice. So … More The Case for Yoga