These past few weeks I have really made an effort to be more productive with my time, especially in the evening. It’s easy for me to get home around 8, make dinner, pop on a show and zonk out till around 10ish and then sheepishly make my way to bed. With Chris busy recording all … More You can’t hide from life
With my first weightlifting meet tomorrow, today is filled with emotions and it’s only 12pm. Up until today I hadn’t experienced too many nerves. Coach & I did a mock meet last week and it did instill a tiny bit of confidence in me. Now though, the nerves seem to be getting a hold of … More Outside My Comfort Zone
Why do we put expectations on ourselves that we would never think to put on anyone else? “Be hard on yourself, but don’t beat the shit out of yourself” – Marc Maron from his podcast the other day with Bruce Springsteen. Words that I really needed to hear. I walk a fine line between productive … More Self Criticism
Success. Lately I’ve been thinking a lot about what this word means to me. Up until recently I haven’t really thought about what I think success is. I guess I always thought of it as this destination that would have a sign when I arrived. People standing on either side of the road clapping and … More Some thoughts on Success.
I’ve been meaning to make a post all week, updating the zero people that read this blog on how my November challenging has been going. Every time I tried to write one I kept getting off topic and going on random tantrums of emotional eating, guilty eating, and then swirling into a pit of other … More I didn’t proof read this
Recently, the gym I work at has started to offer yoga classes a few times a week for the members. After seeing how well my group class has benefited from just 10 minutes of yoga three times week, we felt everyone would benefit from a full hour of this amazing stress relieving, rejuvenating practice. So … More The Case for Yoga