There are many factors that contribute to our performance; sleeping, eating, hydration, training, recovering. Each one of these factors has significant importance and when one or more is off balance we may not realize at first because our performance is still maintaining despite the poor care were taking of ourselves. Our bodies are such incredible … More Because of or despite my nutrition?
A theme has been popping up a lot in life for me lately; mental strength and exercise. I don’t mean just exercise in general, but being dedicated to a regimen and lifestyle surrounding it. This is not to say that every person needs to have their entire life revolve around being elite at their favorite … More Mental Strength