Recently, the gym I work at has started to offer yoga classes a few times a week for the members. After seeing how well my group class has benefited from just 10 minutes of yoga three times week, we felt everyone would benefit from a full hour of this amazing stress relieving, rejuvenating practice. So … More The Case for Yoga
Seems like an obvious question, six pack, “toned” arms, nice legs, able to move well. Oh and young, don’t forget young. … More What does it mean to be Fit?