New Year

I’ve been trying for hours to write a blog post about the new year and can’t figure out how to say any of it without sounds corny. What can I say is 2016 was incredible for me. I met my soul mate (because yes I believe in that kind of shit) and I learned a … More New Year

The Case for Yoga

Recently, the gym I work at has started to offer yoga classes a few times a week for the members. After seeing how well my group class has benefited from just 10 minutes of yoga three times week, we felt everyone would benefit from a full hour of this amazing stress relieving, rejuvenating practice. So … More The Case for Yoga